I installed a Chrome plugin that blocks Facebook from 9:30 to 5. It had to be done. The election last year and the chaos unleashed since had me on Facebook all the time, compulsively scrolling, reading articles, linking to stuff, poring over everyone else's fear, over and over and over. On one hand, I was reading a lot of good stuff, keeping hyper-informed, learning about new things in detail, figuring out my own stances on important issues, answers to important questions. I don't regret any of that. But it was too much, way too much. I can get more information than it is possible to digest in a couple hours Internet time in the morning, and then I can catch up in the evening. More than adequate.
It's been one full week now, and in that time I've returned to my many years neglected meditation practice, I've written in my journal at length every day, I'm reading much more than I had been able to for some time, and I've made measurable progress on the musical piece I'm writing based on my high school diary. I had been doing all these things (except meditating) all along, but now I do them with a clearer mind, more focus, and for longer periods of time, every day.
It feels like a good balance. I toyed with the idea of a total Facebook break, but I didn't want to give up contact with the many friends and family I don't keep in touch with in other ways, the flow of news and information from various sources that keeps me engaged and informed. I don't want to lose touch. But I also don't want to lose my mind.